TDEE Calculator

Gender is required.
Age is required.
Age must be less than 100
Age must be at least 18
Weight is required.
Weight must be at least 50lbs.
Height is required.
Height is required.

Spend most of the day sitting; little or no exercise.

Spend most of the day standing; exercise once or twice a week.

Spend most of the day moving; exercise at least three days a week.

Spend most of the day doing strenuous activity; exercise three to four days a week.

Activity level is required.
Basal Metabolic Rate {{data.bmr || '-'}} Cal
Thermic Effect of Activity {{(data.tdee - data.bmr) || '-'}} Cal
Total Daily Energy Expenditure   {{data.tdee || '-'}} Cal

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